In 100 g (Grams) of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds there is 2024 kJ of Energy (joule).

cup oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds are listed below.

Water	6.6 g	6.6	g	6.6%
Energy (calorie)	484 kcal	484	kcal
Energy (joule)	2024 kJ	2024	kJ
Protein	14.2 g	14.2	g	14.2%
Total lipid (fat)	31.9 g	31.9	g	31.9%
Ash	2.3 g	2.3	g	2.3%
Carbohydrate, by difference	44.9 g	44.9	g	44.9%
Fiber, total dietary	5 g	5	g	5%
Sugars, total	23.88 g	23.88	g	23.88%
Starch	2.04 g	2.04	g	2.04%
Calcium, Ca	109 mg	109	mg	0.11%
Iron, Fe	3.39 mg	3.39	mg
Magnesium, Mg	161 mg	161	mg	0.16%
Phosphorus, P	387 mg	387	mg	0.39%
Potassium, K	648 mg	648	mg	0.65%
Sodium, Na	121 mg	121	mg	0.12%
Zinc, Zn	3.14 mg	3.14	mg
Copper, Cu	0.844 mg	0.844	mg
Manganese, Mn	1.062 mg	1.062	mg
Selenium, Se	15.4 µg	15.4	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.413 mg	0.413	mg
Riboflavin	0.224 mg	0.224	mg
Niacin	4.405 mg	4.405	mg
Pantothenic acid	0.964 mg	0.964	mg
Vitamin B-6	0.259 mg	0.259	mg
Folate, total	52 µg	52	µg
Folic acid	0 µg	0	µg
Folate, food	52 µg	52	µg
Folate, DFE	52 µg	52	µg
Choline, total	30.7 mg	30.7	mg	0.03%
Betaine	8.6 mg	8.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6 µg	6	µg
Vitamin E (alpha-tocopherol)	8.4 mg	8.4	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.25 mg	0.25	mg
Tocopherol, gamma	2.02 mg	2.02	mg
Tocopherol, delta	0.1 mg	0.1	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.02 mg	0.02	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.5 µg	6.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	6.09 g	6.09	g	6.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g	0.01%
8:0 octanoic, caprylic fatty acid	0.202 g	0.202	g	0.20%
10:0 decanoic, capric fatty acid	0.173 g	0.173	g	0.17%
12:0 dodecanoic, lauric fatty acid	1.211 g	1.211	g	1.21%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.519 g	0.519	g	0.52%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	2.644 g	2.644	g	2.64%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.106 g	1.106	g	1.11%
20:0 eicosanoic, arachidic fatty acid	0.084 g	0.084	g	0.08%
22:0 saturated fatty acid	0.091 g	0.091	g	0.09%
24:0 saturated fatty acids	0.035 g	0.035	g	0.04%
Fatty acids, total monounsaturated	13.027 g	13.027	g	13.03%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.067	g	0.07%
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	12.768 g	12.768	g	12.77%
20:1 eicosenoic, gadoleic	0.183 g	0.183	g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	10.87 g	10.87	g	10.87%
18:2 undifferentiated	10.778 g	10.778	g	10.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g	0.08%
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g	0.01%
20:5 n-3 (EPA)	0.002 g	0.002	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	4 mg	4	mg
Stigmasterol	0 mg	0	mg
Campesterol	3 mg	3	mg
Beta-sitosterol	31 mg	31	mg	0.03%
Tryptophan	0.163 g	0.163	g	0.16%
Threonine	0.501 g	0.501	g	0.50%
Isoleucine	0.555 g	0.555	g	0.56%
Leucine	0.955 g	0.955	g	0.96%

Nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds